1. Take a break. Go out. Roam around. Stay away from the screen. Whatever
2. Set a maximum amount on what you can lose. If this value was decided earlier and you have exceeded this, I suggest going home.
3. If it is within your max limit of losing, double up. Pick up twice the chips you lost. Roughly
4. Do not play to recover your lost money. Do not set that target. Play your usual game as if nothing happened in the past. Like a clean slate.
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